What's so modern about Modern Oats? We start by selecting only the most nutrient and protein rich, non-genetically modified and certified gluten-free whole rolled oats from smaller, family run farms throughout the upper Midwest of North America. After the groats are steamed and sized, we then blend with the finest, juiciest, antioxidant-rich superfruiets, omega 3 rich nuts and seeds, and sweeten with just a touch of pure cane sugar to crafts a delicious, nutritious, quick, and healthy breakfast! Modern Oats instant oatmeal cups are gluten-free, vegan, and packed with all-natural, non-GMO rolled oats as well as healthy nuts and dried fruit.